Welcome to EastERN Wisdom |
The two Eastern Wisdom courses offered by the Department of Philosophy — Asian Philosophy and The Awakened Life — focus on the ideas and practices of the ancient traditions of Hinduism and Buddhism. We'll explore what these traditions have to say about living a meaningful life in the 21st century. But these courses are not just theoretical. Throughout the centuries Hindus and Buddhists have developed and perfected various spiritual practices to attain enlightenment. We'll examine some of these practices to see how they can be adapted for use in own hectic Western lives.
|
The Insight Timer App
A simple meditation timer that you can use at home right on your cell phone. Available for both Iphones and Androids. The app also has several good guided meditations by well-known meditation teachers. |